Facilitated by Amy Adwalpalker, Licensed Professional Counselor (LPC) from Deep Waters Counseling, this book club offers a welcoming space for reflection, connection, and discussion on the unique mental health challenges women face. Whether you're seeking support, insight, or inspiration, join us for meaningful conversations in a supportive community.

February Meeting – February 21, 2025
We’ll dive into "The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response" by Dr. Ellen Vora. This insightful book sheds light on the mind-body connection and offers practical strategies to manage and overcome anxiety.

When & Where:
📅 Date: February 21, 2025
⏰ Time: 6:00 PM – 7:30 PM
📍 Location: Mental Health Hub, 701 Antler Dr, Casper, WY 82601

Upcoming Titles:

• March 14: Burnout: Secrets to Unlocking the Stress Code by Emily & Amelia Nagoski
• April 11: Vital Spark by Lisa Marchiano
• May 9: If Women Rose Rooted by Sharon Blackie

Pick up your free copy of the book from the 2nd floor of the Library while supplies last. For questions, call us at 577.7323. This book club has been made possible through a grant from Wyoming Humanities.